Helping people build strength, resilience and confidence for life.

I am a longevity movement coach, personal trainer and pilates instructor passionate about helping people build the strength, resilience and confidence to fully participate in life for years to come.

I believe that how we age is shaped by the choices we make every day. While ageing is inevitable, many aspects of how we experience those later years are within our influence.

My passion for longevity grew from my own experiences navigating midlife.

As I approached my fifties, I became increasingly aware of the importance of maintaining muscle, bone health, mobility and strength for the decades ahead. What began as a desire to lose weight gradually evolved into something much more meaningful. Strength became the goal.

Through strength training, I discovered not only physical strength, but a confidence and resilience that extended into every area of life.

The more I learned, the more I realised that longevity is not simply about living longer. It is about maintaining the strength, energy and independence to continue doing the things we love and fully participating in life.

Today, I combine my background in Pilates, Personal Training and Health Coaching with a deep interest in longevity science and healthy ageing.

My mission is simple: to help people build the Strength, Resilience and Confidence to live well for longer.

WORK WITH ME ‣

Certifications and Memberships

  • Integrative Nutrition Health Coach (Institute for Integrative Nutrition, New York)

  • Functional Nutrition Consultant (The Nutrition Academy Changing Habits Education Program, Queensland)

  • Member of International Institute of Complementary Therapies

  • Bachelor of Business (QUT - Brisbane)

  • Certified BASI Pilates Instructor

  • Cert 111 Fitness – Clean Health

  • Buff Bones, Stepping Stones Certified Instructor

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About Maree Fracchia FAQs

  • I am a longevity movement coach, Personal Trainer and Pilates instructor. My training includes a Certificate III and Certificate IV in Fitness, BASI Pilates certification, and Buff Bones and Stepping Stones certification, along with qualifications as an Integrative Nutrition Health Coach and a Functional Nutrition Consultant. I also hold a Bachelor of Business from QUT and am a member of the International Institute of Complementary Therapies.

  • I work with people who want to build and keep the strength, mobility and confidence to stay active and independent as they age. A lot of my work is with people in midlife and beyond who are thinking about bone health, balance and strength for the years ahead, though my classes suit a range of ages and abilities.

  • For me, longevity is not simply about living longer. It is about keeping the strength, energy and independence to keep doing the things you love and to fully take part in life. Strength training, mobility and intentional movement are the tools I use to help you build that physical capacity.

  • Strength is one of the most powerful tools we have to influence how we age. Building and maintaining muscle supports mobility, bone health, balance and independence. My own experience through midlife showed me that strength changes not just the body, but your confidence and resilience across every part of life.