Brisbane Longevity & Movement Coach

Work with Me

Strength, Confidence & Longevity

Strength is one of the most powerful tools we have to influence how we age.

Building and maintaining muscle supports mobility, bone health, balance and independence, helping us continue doing the things we love for years to come.

I offer Longevity Classes and Personal Training designed to help you build strength, move well and maintain physical capacity for life

Longevity Classes

Small group training focused on strength, bone health, balance and mobility in a supportive and encouraging environment.

Classes are suitable for a range of fitness levels and can be adapted to individual needs and abilities.

Class times:

  • Monday - Lower Body Strength 7.30am

  • Tuesday - Full Body Strength 10am

  • Wednesday - Upper Body Strength 7.30am

  • Thursday - Full Body Strength 10am

  • Friday - Handstands and Mobility 10am

Classes are held at Movement 4, Woolloongabba

Trial a Longevity Class free

Find out more
 

Personal Training

If you are looking for a more personalised approach, one-on-one Personal Training sessions are tailored to your individual goals, needs and current abilities.

Whether you are new to strength training, returning after injury, looking to improve mobility and balance, or wanting a program designed specifically for you, sessions are customised to support your unique circumstances and goals.

Sessions are held at Movement 4, Woolloongabba
Please contact me, to talk about a suitable time.

Contact me

Work With Me FAQs

  • Not at all. Longevity Classes suit a range of fitness levels and are adapted to individual needs and abilities, and my one-on-one Personal Training is built around your current ability. Whether you are completely new to strength training or coming back to movement after time away, you are welcome here.

  • The Longevity Classes are small group sessions focused on strength, bone health, balance and mobility in a supportive, encouraging environment. Personal Training is one-on-one and fully tailored to your goals, needs and current ability. Many people love the energy of the group, others prefer the personal focus of one-on-one, and you are welcome to do either or both.

  • Both the Longevity Classes and Personal Training are held at Movement 4 in Woolloongabba, 11 Mountjoy Street.

    Limited parking is available on site. Paid street parking is also available, as well as free parking at Woolworths South City Square Shopping Centre, right across the road from Movement 4.

  • Weekly Longevity classes are:

    • Monday, Lower Body Strength, 7.30am

    • Tuesday, Full Body Strength, 10am

    • Wednesday, Upper Body Strength, 7.30am

    • Thursday, Full Body Strength, 10am

    • Friday, Handstands and Mobility, 10am

  • In most cases, yes. Personal Training is especially well suited to working around an injury or a specific health condition, because every session is customised to your circumstances.

    • One-on-one sessions $99

    • Group classes – 2 sessions per week $55

    • Group classes – unlimited sessions per week $77

    • Hybrid membership $149 – includes PT session and unlimited group classes

    Casual pricing available on request

  • Both PT sessions and group classes are 1 hour

  • The easiest way is to reach out through my contact page. We can have a chat about what you are hoping to achieve, answer any questions, and find a class time or session that suits you.