“Everybody comes to a point in their life when they want to quit. But it is what you do at that moment that determines who you are.”
- David Goggins
Sunlight - its role in health, healing and longevity
SUNLIGHT - ITS ROLE IN HEALTH, HEALING AND LONGEVITY
As winter has set in and the light fades earlier each day, I have found myself chasing the sun, taking every opportunity to soak up its warmth. There is something instinctual about it, my body knows it needs this, not just for warmth, but for energy, for mood, for sleep, for life.
Ice baths into winter – the added benefits!
ICE BATHS INTO WINTER - THE ADDED BENEFITS
You know your body better than anyone and hold the greatest wisdom for your well-being. Do not let anyone dictate what is good or bad for you. You are stronger and more resilient than you think.
Heal ourselves. Heal our planet.
In making these mindful choices, we are nourishing and healing ourselves, that of our family and our planet.